You just started a healthy diet plan that one of your friends raved about in your kitty party, but did you give it a second thought? Did you ask yourself why you are doing this and is it really healthy?
We often misunderstand the word “health” and “healthy” for losing weight only. However, it is equally related to physical, mental and emotional aspects of a human as well.
Here are a few impacts of good health:
- Fights Diseases
What you put in your body, effects some organ in some way. Bad eating habits affect diversely on health.
However, eating healthy keeps many diseases, such as blood pressure and heart diseases at bay.
Studies have shown that keeping a balanced healthy diet and a regular exercise routine can further prevent chronic diseases like diabetes, depression and arthritis.
- Balances Weight
A balanced weight (not too chubby, not too skinny) is always recommended, and this is possible through eating right and exercising regularly.
Whether you have to reach your desired weight loss goal or weight gain loss, it is important to weigh your calories along with planning out moderate physical activity.
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- Live Longer
There is a fair chance of boosting your life years through good health. This is not what we are predicting; it is scientifically proven.
A study shows those who walk 30 minutes a day are likely to live longer than those who don’t. Who doesn’t want some extra years to enjoy with their loved ones? So, start with short walks and increase when you feel comfortable.
- Sharp And Relaxed Brain
A good diet not only makes you look good in appearance, but it also makes you smarter and relaxed. In addition to that, physical activity keeps the sadness and depressing thoughts away through the production of endorphins. Endorphins are the brain chemicals that make your mood better and happier.