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A research conducted by American Dental Association stated that 22% of the population do not visit a dentist out of fear. It is totally normal for a person to get intimidated by a dental visit particularly the one that involves surgical procedures. However, it is never an option to ignore their anxiety but it is important to help them realize that the visit is beneficial for them and that there’s always to overcome their fear. Following are some ways, anxious patients can convince themselves to visit a dentist

Communication is The Key

Rather than talking to others, it is rather more feasible to discuss the fear with the dentist itself. If you are afraid of a surgical procedure, talk about it your dentist. He will best understand you fear, your concerns and will deal accordingly. A dentist knowing about the anxiety of their patient will never rush and will guide them throughout the process. It is important to consult a kind, empathic dentist and La Mesa Hills Dentistry helps you in locating best dentist La Mesa for an amiable visit.

Distract Yourself

You do not necessarily need to focus on the procedure while you can always distract yourself to other fun activities. It is for this reason that dentists provide their patients with headphones to distract themselves with music and even provide virtual-reality goggles that take them to another place that is devoid of the pain and anxiety.

Look Out For Relaxation

One reason why nervous patients are more prone to pain is due to the release of stress chemicals such as adrenaline. Such chemicals are responsible for a tightening of muscles and rapid breathing. It also increases the sensitivity of the pain receptors in the brain and makes a person more fearful. Relaxation techniques such as progressive relaxation and deep breathing helps in flexing the muscles that eventually helps a person to be more comfortable.

Apt For Acupuncture

Surprisingly enough, an ancient technique that involves inserting needles in different parts of the body to release endorphins – pain-relieving chemicals. Even though this option is not widely incorporated in dental practices, there’s potential found in general medicine where it has benefitted in calming down patients.

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